Energetic Hygiene
Grounding and Energy Awareness
Course Description
This immersive course is designed to equip you with practical tools for navigating the energetic dynamics of daily life, especially during the intense holiday season. Guided by medium and intuitive, Courtney Dillon, you'll delve into the art of grounding and energy awareness through guided visualization exercises.
Throughout this session, discover how to visualize your energy field, using colors to interpret emotional states and comprehend personal energy patterns. Explore techniques to recognize and navigate trauma responses, fostering growth and change through awareness and intentional choices.
By engaging in this energetic hygiene practice, develop the ability to identify and transform ingrained patterns, establishing a more balanced and empowered life. As you journey through this course, access practical exercises and real-life anecdotes to better manage your energy and cultivate resilience in challenging times.
Curriculum
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How to use this course
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Energetic Hygiene Workshop
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About this course
- $44.00
- 2 lessons
- 2 hours of video content
Checklist
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Grounding is crucial for maintaining presence and consciousness.
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Energetic hygiene is likened to daily routines and involves maintaining one's own energy balance and power.
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Listening to personal needs and setting boundaries helps guide how others treat us and supports self-care amidst energetic shifts.
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Understanding and cultivating awareness of trauma responses (fight, flight, freeze, fawn) helps individuals avoid reactive behaviors.
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Cultivating intuition through practices like visualizing the auric field enhances self-awareness and empowers individuals to read social energy dynamics.